Coaching shaped by lived experience and professional practice

Hi, I am Amanda Maguire, and I’m Autistic, ADHD, and Dyslexic, and much of my own journey has involved unlearning expectations, navigating burnout, and gradually building ways of living and working that feel more honest and sustainable for myself in life and work in order to thrive, not just survive. 

Alongside lived experience, I bring a professional background in coaching, counselling, and teaching. My work sits at the meeting point of understanding, continuity, and care — supporting you to make sense of yourself and your environment, rather than trying to change who you are.

You might find this space helpful if:

• You’re Autistic or otherwise neurodivergent (diagnosed, self-identifying, or still exploring)
• You feel tired of adapting yourself to environments that don’t adapt back
• You’re navigating change in work, identity, relationships, or capacity
• You feel burnt out, stuck, or unsure what sustainable looks like for you
• You want somewhere to think out loud without being analysed or corrected
• You’re looking for support that respects autonomy and nervous system needs
• You’re supporting a neurodivergent adult and would value reflective space to think about boundaries, advocacy, communication, or sustainability.

You don’t need to have everything figured out before reaching out. This is a space to reflect, unpick patterns, and navigate change. 

What we might explore together

There isn’t a fixed programme. Sessions are collaborative and shaped around what feels most relevant.

Life

• Burnout and energy patterns
• Boundaries and capacity
• Identity and unmasking
• Emotional processing and regulation
• Building rhythms that feel sustainable
• Self-trust and decision-making

Work & Career

• Navigating workplace systems
• Self-employment or career transitions
• Communication and advocacy
• Aligning work with values
• Reducing cycles of overextension
• Leadership in ways that feel authentic

We move at a pace that works for you. Goals can be fluid, and adjustments are normal.

What coaching here feels like

• Collaborative rather than directive
• Neuroaffirming and non-pathologising
• Trauma-informed and capacity-aware
• Flexible in structure
• Quiet spaces are welcome
• Silence is not a problem
• You can bring as much or as little structure as feels manageable

There’s no expectation to “perform,” improve rapidly, or present yourself in a particular way.

What to Expect

Sessions are 90 minutes.

I intentionally offer longer sessions because many Autistic and neurodivergent people benefit from having more time — time to settle, to process information (whether verbally or in writing), to reflect, and to think without feeling rushed.

There isn’t an expectation to “get through” a set amount. The pace is shaped around you. Pauses are welcome. Returning to something is welcome. Taking time is welcome.

After each session, I provide a structured written summary. This includes:

• What we explored
• Any themes or goals that emerged
• Reflections from the session
• Agreed on next steps, where relevant

The summary is collaborative and person-centred-led. It offers something steady to come back to — particularly if processing continues after the session has ended.

Sessions are held online.
Frequency is flexible and shaped around capacity.
Access needs and adjustments are always part of the conversation.

If you’re unsure about coaching

It’s completely okay not to know exactly what you need yet.

Some people arrive with clear questions, others just know something feels unsustainable, and both are welcome.

We can begin wherever you are.

Coaching for Parents and Carers

I also work with parents and carers of Autistic/neurodivergent adults who would value space to reflect on their own experience.

Sometimes this begins after I have worked with an adult family member. Sometimes it stands alone.

This work can include:

• Navigating changing roles as your adult child grows
• Boundaries and sustainability
• Processing your own journey of understanding neurodivergence
• Thinking about advocacy, communication, and long-term support

This space centres you — not just the person you support.

If you’re considering working together, more details are below.

Pricing & Access

Each 90-minute session is £85.

Payment is made in advance of your booked session.

Reduced payment options are available for block bookings. If you are receiving Universal Credit (UK) or certain other benefits, a reduced rate may be available. You’re welcome to ask about this — any supporting evidence can be discussed privately.

If you are a carer, coaching may be accessed through a Carer’s Needs Assessment.

I also provide separate quotes for work coaching through Access to Work.

Alongside lived experience, I hold professional qualifications in coaching, counselling, and education. My work is informed by ongoing study, supervision, and reflective practice. If you would like more details about my training or credentials, I’m very happy to share them.

Next step (if it feels helpful)

If it feels helpful, you’re welcome to arrange a gentle introductory conversation to see whether this feels like a good fit. 

OR

You’re free to explore this at your own pace and decide what feels right for you.